In an era dominated by smartphones, the internet, and text messaging, many small joys that once helped people unwind have been lost—from the spontaneous moments during roll call to the camaraderie of the locker room. For those in policing, there’s one thing that stands out: the incredible importance of checking in with colleagues and loved ones.

Given the demands and pressures of the job, many officers might find themselves feeling isolated, despite being in the middle of a bustling world. The steady influx of text messages and digital notifications can lead to an illusion of connection, but in reality, the deeper, more fulfilling interactions that are key to emotional and mental well-being may be missing.

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