The importance of investing money early to realize a financially secure retirement is a familiar topic to most people. By setting aside money each month, individuals can realize substantial growth in funds over time. Because financial security during retirement is important, people spend time with their financial planners, discussing the importance of asset management and diversification. They think about their eventual retirement when they can exchange their work clothes or gear for a pair of shorts and spend more time on their hobbies. Yet all this planning goes to waste if they are not around to enjoy their retirement. Longevity estimates for retired police officers vary, but studies show relatively short life expectancy rates. The good news is that by making small investments in their physical and mental health today, officers can increase their chances of enjoying a long, healthy retirement.

Just as with financial planning, investing in one’s physical and mental health starts with an honest assessment of his or her current state of being. Law enforcement officers have chosen a profession unlike any other, and if they are not proactive with respect to their health, they can fall victim to the toll the job takes on individuals. It is no secret that the stress, physical demands, and emotional trauma experienced over the years will eventually catch up to most officers. They may appear strong on the outside, but, inside, many officers know they could use some help.