Law enforcement is a rare profession in which the practitioners continually train for violent encounters that are often life-and-death situations. In order to prepare for such incidents, officers tend to leave the police academy physically fit and armed with the knowledge to jump into the profession. For some, however, it takes only a few years away from their training to fall into a daily routine and lose their focus on the importance of education, health, and physical fitness.

Law enforcement personnel must continue to remain focused on their bodies and minds to lead a successful and safe career. A lack of focus or predictability during a shift can lead to serious injury or even death. While it is important to think about one’s day-to-day safety while on the job, it is just as important to set the stage for life after policing.